SA PAGKAING TAMA AT SAPAT WASTONG TIMBANG NI BABY ANG KATAPAT

Health is an advantage to those who have illness. We must do something to be a healthy individual. So that our body will function well.


Breastfeeding is still best for babies up to two years of age and beyond.So that baby will grow vigorously and bright, mothers should give their babies foods that are right and nutritious.Just like the three basic food groups which provides energy,body building foods and give resistance to our body.And also not forget to drink 8-10 glasses of water a day.Regular intake of right foods such as fruits and vegetables can be more effective in attaining a healthy body.


Foods like those in the Food Pyramid must be taken by a body regularly to prevent diseases that can cause malnourishment of babies who are the future of our motherland.These foods are the key to attain a healthy or a well-nourished body and to prevent diseases for attacking our body.


In maintaining a healthy body, one must not only eat nutritious foods but also stop from smoking habits and even drinking liquors that could destroy a healthy body.

Dear Mr. President

Dear Mr. President,

First of all, I want you to congratulate for winning on the presidential race last May 10 election. All Filipinos already decided the future of our country in the next six years, and hopefully they chose the best one.

I am a student of a big institution here in Ilocos Sur. Our school has a main goal, and that is making the school free from fraternities, drug users and smokers.
It's a big issue today that you as our president is smoking. Critics already have debates and they all have great opinions about this issue. Some says that its just okay that you are smoking because it's normal thing for male persons, but for me, as a student, how I wish that you'll stop from smoking.

We all know that smoking habit is dangerous and it is prohibited to young people. And if we see that the president is smoking, don't you think that we will not do the same thing?
Majority of the citizens of the Philippines voted you because they idolize, believe and trust you what you do is right in their eyes.

I just want to wish one thing to you, Be a model to us students, youths, and teenagers who are the hope of our nation.