Health is an advantage to those who have illness. We must do something to be a healthy individual. So that our body will function well.
Breastfeeding is still best for babies up to two years of age and beyond.So that baby will grow vigorously and bright, mothers should give their babies foods that are right and nutritious.Just like the three basic food groups which provides energy,body building foods and give resistance to our body.And also not forget to drink 8-10 glasses of water a day.Regular intake of right foods such as fruits and vegetables can be more effective in attaining a healthy body.
Foods like those in the Food Pyramid must be taken by a body regularly to prevent diseases that can cause malnourishment of babies who are the future of our motherland.These foods are the key to attain a healthy or a well-nourished body and to prevent diseases for attacking our body.
In maintaining a healthy body, one must not only eat nutritious foods but also stop from smoking habits and even drinking liquors that could destroy a healthy body.
No comments:
Post a Comment